Mike Dow
Author
Description
"A new epidemic is sweeping the country. Some people call it "ADHD," "scatter brain," or "brain fog." And some people simply say they "just don't feel like themselves"--and haven't for a long time. People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us...
Author
Description
"What makes a healthy brain? The answer is simpler than you think! In The Sugar Brain Fix, a thoroughly revised and updated edition of Diet Rehab, Dr. Mike Dow takes a deeper look at how sugar affects brain chemistry. Sugar releases serotonin in the brain, a "feel-good" chemical that makes you want to keep eating more. But recent studies have shown that sugar is actually shrinking the brain, resulting in a smaller hippocampus and a host of other issues,...
Author
Description
"Dr. Mike Dow is a best-selling author, psychotherapist, and relationship expert. So why is he writing a book about stroke? Well, what you probably don't know about Dr. Mike is that his younger brother, David, is a stroke survivor. What's more, David's stroke happened when he only 10 years old. This means most of Dr. Mike's teenage years were spent witnessing what his family was dealing with trying to find the best treatments for David. He struggled...
Author
Description
The co-host of the TLC series, Freaky Eaters, reveals a diet plan to kick the junk-food habit in just four weeks--without the pain of withdrawal. In March 2010, Studies show how rats had just as difficult a time giving up junk food as cocaine. Certain foods actually alter the brain's chemistry, making our consumption of these foods less like an indulgence and more like an addiction. Our brains get a rush of the neurotransmitters serotonin and dopamine...
Author
Description
"Book combines true, personal Chicken Soup for the Soul stories with advice from New York Times bestselling psychoanalyst Dr. Mike Dow, who shows readers how to use the lessons in the stories to practice Cognitive Behavioral Therapy on themselves - how to train their brains to use the steps of CBT to act as their own therapists. Easy to follow steps complete with guided journal entries."--
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